Sidenote: I usually prepare enough in the crock pot for a family of 4 - and then Brad and I have leftovers :)
Ingredients:
(4) boneless, skinless chicken breasts
(1) 18 oz bottle of BBQ sauce
1/2 of a small bottle of zesty fat free italian dressing
Place the chicken in the bottom of the crock pot. In a separate bowl, pour in the 3/4 to the full bottle of BBQ sauce and the dressing, and whisk together. Once fully combined, pour over the chicken. Cook for 3 hours on high, then turn down to low for another couple of hours.* Then using forks, pull the chicken apart and let cook for another 15 - 20 minutes.
*If you wanted to start this in the morning and have it ready when you get home in the evening, I'd put it on low or warm for the whole 8 hour day, and I'm sure it would work just as well.
Yes, we're eating with paper and plastic these days :) And the broccoli was steamed in the microwave in about 3 minutes and sprinkled with parmesan. Easy, healthy and so tasty! |
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